I got this recipe from the South Beach Diet cook book.
1/2 cup rolled oats
1/4 cup low fat or fat free cottage cheese
4 egg whites
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
Blend all ingredients in blender until smooth. Cook in frying pan with cooking spray. Top with Smart balance or I can't believe it's not butter, or peanut butter(my favorite) and you can use sugar free or low sugar syrup. It is also delicious with fruit.
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